Episode 144: No More Short Term Fixes…Prioritizing Your Mental Health
Jan 01, 2024Listen on Audible | Listen on Spotify | Listen on iTunes
Are you a New Years resolution type of person? I am, to an extent. I like to set goals for myself a lot and will set them at the beginning of the year but my goal setting doesn't stop there. I set them year round if I need to. But as a frequent goal setter, I have learned a few things about setting goals and the pitfalls that can happen.
One of the most major things I have learned is that there are no short term fixes that help you in the long term. So if you want to make a change in your life for the long term, here are a few things to consider.
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LDS Mental Health Skills Membership
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You might also enjoy these episodes from the LDS Mental Health Podcast
Episode 126: How to Let Go of Control Without Anxiety
Episode 122: 4 Foundations to Stronger Mental Health
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LDS Mental Health Skills Membership Waitlist
Learn to become a Divine Receiver with Mental Health Skills so you can:
✅ CALM YOUR THOUGHTS, stop wasting time getting distracted and accomplish more in less time to be productive
✅ DEFUSE TRIGGERING THOUGHTS, become a vessel for the Savior to help your struggling loved ones or improve relationships
✅ INTERRUPT YOUR INNER CRITIC, heal and manage emotions to cope with life's challenges and spend more quality time doing what you love
✅ BUILD MENTAL FORTIFICATIONS, have Consistent Spiritual Habits that help you discern personal revelation and feel peace in your unchangeable situations
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