Episode 162: Supporting a Loved with a Mental Health Challenge with Ember Pilate

codependency family struggles mental health May 27, 2024

More often than not, when we think of someone in a mental health crisis, it can be easy to forget about the person who loves and cares for them. They too need support. Unfortunately, there aren't as many resources for the family members and loved ones. Ember Pilate wants to change that.

As a wife and mom, who herself has struggled with mental health, she knows first hand just how imperative the caretaker role is during a mental health crisis. The caretaker also needs mental health resources, mental and emotional resilience skills, and to know how to handle difficult situations in a more positive and supportive manner for the people they love. Ember joins me this week on The LDS Mental Health Podcast to share her experiences, advice, and resources for caretakers.

Additional Resources

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HAVE MENTAL CLARITY to stop wasting time getting distracted and accomplish more in less time to be more productive
BECOME A VESSEL for the Savior and HELP YOUR STRUGGLING LOVED ONES and improve relationships
HAVE CONSISTENT SPIRITUAL HABITS to discern personal revelation and feel peace in your unchangeable situations
HEAL AND MANAGE EMOTIONS to cope with life's challenges and spend more quality time doing what you love

Resources from Ember Pilate

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✅ CALM YOUR THOUGHTS, stop wasting time getting distracted and accomplish more in less time to be productive
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✅ INTERRUPT YOUR INNER CRITIC, heal and manage emotions to cope with life's challenges and spend more quality time doing what you love
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