Episode 165: Unpopular Opinion from a Therapist: Working on Self Esteem Isn’t Necessary
Jul 15, 2024
The theme this month is "unpopular opinions from a therapist" because I am going to talk about some topics that not every therapist would agree with. The first opinion I want to share with you is that it isn't necessary to work on your self esteem.
I know some of you are thinking of how important self-esteem is so hear me out on this one. By the end of this podcast episode you will see an alternative perspective to why working on self-esteem isn’t necessary. Plus I will actually point you in the direction of what is necessary.
Additional Resources
Check out the LDS Mental Health Skills Deck. I created deck of 52 skill cards that help you Strengthen and Fortify your Mental Health through a gospel lens so you can:
Have CLARITY IN YOUR THOUGHTS for more peace and cope with life’s stresses
Receive DIVINE HELP to increase energy and work productively
COMMUNICATE YOUR NEEDS and desires to connect and improve relationships
PROCESS YOUR EMOTIONS to create healing and have better self-care
You might also enjoy these Episodes from The LDS Mental Health Podcast
LDS Mental Health Skills Membership Waitlist
Learn to become a Divine Receiver with Mental Health Skills so you can:
✅ CALM YOUR THOUGHTS, stop wasting time getting distracted and accomplish more in less time to be productive
✅ DEFUSE TRIGGERING THOUGHTS, become a vessel for the Savior to help your struggling loved ones or improve relationships
✅ INTERRUPT YOUR INNER CRITIC, heal and manage emotions to cope with life's challenges and spend more quality time doing what you love
✅ BUILD MENTAL FORTIFICATIONS, have Consistent Spiritual Habits that help you discern personal revelation and feel peace in your unchangeable situations
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