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Episode 172: Fortify Your Mental Health for Future Challenges

anxiety confidence mental health tips Sep 02, 2024
 

                     

 

I think you will agree with me that we live in a world where there is no shortage of challenges. It doesn’t seem like anyone will be exempt from challenges in the future either. Actually, we know that is true because it’s part of the Plan of Salvation. This part of the plan we are experiencing is the testing and proving time and we are experiencing opposition internally and externally. That won’t stop while we are on this earth either.

That means you might have demands placed on you that could exceed your resources and coping abilities and your mental health could be impacted. So in this episode I discuss four ways you can learn to fortify your mental health for future challenges that are inevitably coming your way. Working on your mental health not only affects how we think, feel, and act, it also helps determine how we handle stress, relate to others, and make healthy choices. 

 

Additional Resources

Check out the LDS Mental Health Skills Deck. I created deck of 52 skill cards that help you Strengthen and Fortify your Mental Health through a gospel lens so you can:

Have CLARITY IN YOUR THOUGHTS for more peace and cope with life’s stresses

Receive DIVINE HELP to increase energy and work productively

COMMUNICATE YOUR NEEDS and desires to connect and improve relationships

PROCESS YOUR EMOTIONS to create healing and have better self-care

You might also enjoy these Episodes from The LDS Mental Health Podcast

 

 

LDS Mental Health Skills Membership Waitlist

 

Learn to become a Divine Receiver with Mental Health Skills so you can:


âś… CALM YOUR THOUGHTS, stop wasting time getting distracted and accomplish more in less time to be productive
âś… DEFUSE TRIGGERING THOUGHTS, become a vessel for the Savior to help your struggling loved ones or improve relationships
âś… INTERRUPT YOUR INNER CRITIC, heal and manage emotions to cope with life's challenges and spend more quality time doing what you love
âś… BUILD MENTAL FORTIFICATIONS, have Consistent Spiritual Habits that help you discern personal revelation and feel peace in your unchangeable situations

 

This membership is only open once a year. Don't miss the opportunity to know when it opens. Drop your name and email address below to be notified 

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