Episode 176: 5 Ways to Be Mentally Strong
Oct 07, 2024
We’re kicking off October by focusing on the theme of becoming mentally strong. Over the next few weeks, we'll dive into important topics like overcoming codependency, anchoring your mental health in Christ, and combating seasonal depression.
To start things off, we’re going to explore five powerful ways you can build and maintain mental strength. We’ll look at embracing opposition, finding stillness, seeking help when needed, setting boundaries, and learning to process emotions. These principles, rooted in both spiritual and practical wisdom, will help equip you to face life’s challenges with resilience. Let’s dive in!
If you're in a Relief Society Presidency, or know someone that is, you are probably trying to figure out a meaningful, inexpensive gift to give your ward sisters for Christmas...am I right?
Let me save you some time
The Meaningful Prayer Journal will help your ward sisters build a stronger relationship with God through prayer by helping them:
Feel Christ's Enabling Power
See the hand of God in their life
Prioritize their day through the Spirit
I am holding the first annual LDS Mental Health Skills Conference on November 22 & 23!
This will be a jam packed two day virtual conference with mental health skills taught through a spiritual lens to fortify your mental health for future challenges.
Also, to help you apply these skills after the conference, I am also including one year access to the recordings of all the sessions and a PDF workbook that includes a year long plan for application of the skills you learned.
Be sure to use the discount code MHSC25 for 25% off your ticket.
Click here to register!
You might also enjoy these Episodes from
The LDS Mental Health Podcast
LDS Mental Health Skills Membership Waitlist
Learn to become a Divine Receiver with Mental Health Skills so you can:
✅ CALM YOUR THOUGHTS, stop wasting time getting distracted and accomplish more in less time to be productive
✅ DEFUSE TRIGGERING THOUGHTS, become a vessel for the Savior to help your struggling loved ones or improve relationships
✅ INTERRUPT YOUR INNER CRITIC, heal and manage emotions to cope with life's challenges and spend more quality time doing what you love
✅ BUILD MENTAL FORTIFICATIONS, have Consistent Spiritual Habits that help you discern personal revelation and feel peace in your unchangeable situations
This membership is only open once a year. Don't miss the opportunity to know when it opens. Drop your name and email address below to be notified
