Episode 178: Using Christ as an Anchor for Your Mental Health with Jon Nash LCMHC
Oct 21, 2024 
If I said you should use Christ as an anchor for your mental health, what would that mean to you?
Embracing Christ-centered therapy has been a journey of understanding my divine identity and letting Him be my anchor through life’s challenges. I’m so grateful for His guidance!
This week on the @ldsmentalhealthpodcast I am joined by Jon Nash LCMHC where we talk about Christ centered therapy and the importance of using Christ as an anchor so he can guide us daily.
Come join us on this weeks podcast for some amazingly helpful mental health tips!
Check out Jon Nash's book: Inviting Christ on Our Healing Journey: A Therapist's Perspective on Incorporating Spirituality with Mental Health
If you're in a Relief Society Presidency, or know someone that is, you are probably trying to figure out a meaningful, inexpensive gift to give your ward sisters for Christmas!
Let me save you some time
The Meaningful Prayer Journal will help your ward sisters build a stronger relationship with God through prayer by helping them:
Feel Christ's Enabling Power
See the hand of God in their life
Prioritize their day through the Spirit
I am holding the first annual LDS Mental Health Skills Conference on November 22 & 23!
This will be a jam packed two day virtual conference with mental health skills taught through a spiritual lens to fortify your mental health for future challenges.
Also, to help you apply these skills after the conference, I am also including one year access to the recordings of all the sessions and a PDF workbook that includes a year long plan for application of the skills you learned.
Be sure to use the discount code MHSC25 for 25% off your ticket.
Click here to register!
You might also enjoy these Episodes from
The LDS Mental Health Podcast
LDS Mental Health Skills Membership Waitlist
Learn to become a Divine Receiver with Mental Health Skills so you can:
✅ CALM YOUR THOUGHTS, stop wasting time getting distracted and accomplish more in less time to be productive
✅ DEFUSE TRIGGERING THOUGHTS, become a vessel for the Savior to help your struggling loved ones or improve relationships
✅ INTERRUPT YOUR INNER CRITIC, heal and manage emotions to cope with life's challenges and spend more quality time doing what you love
✅ BUILD MENTAL FORTIFICATIONS, have Consistent Spiritual Habits that help you discern personal revelation and feel peace in your unchangeable situations
This membership is only open once a year. Don't miss the opportunity to know when it opens. Drop your name and email address below to be notified
