Episode 179: Combating Seasonal Depression
Oct 28, 2024
Feeling the winter blues creeping in? 🌧️ Is seasonal depression draining your energy and mood? It doesn’t have to! On the podcast this week, I share simple ways to take control and thrive this season.
We're tackling a subject that affects lots of people’s mental strength as the seasons change—seasonal depression, also known as Seasonal Affective Disorder or sometimes referred to as SAD. Come join me on the LDS Mental Health Podcast as I talk about what seasonal depression is, how you know if you have it and most importantly, what can you do to combat it. So, grab a warm drink, get cozy, and come take a listen!
Are you looking for a truly helpful LDS themed Christmas gift this year? We've got you covered!
The Mental Health Skills Deck teaches you and your loved ones REAL mental health skills through a spiritual lens, created by an LDS therapist.
This deck makes the perfect LDS gift for anyone seeking more energy, time and peace in their lives.
The price will be going up $10 on NOVEMBER 8TH! So stock up on your Christmas gifts today at our introductory price while you still can!
Click here to purchase your skills decks today!
I am holding the first annual LDS Mental Health Skills Conference on November 22 & 23!
This will be a jam packed two day virtual conference with mental health skills taught through a spiritual lens to fortify your mental health for future challenges.
Also, to help you apply these skills after the conference, I am also including one year access to the recordings of all the sessions and a PDF workbook that includes a year long plan for application of the skills you learned.
Be sure to use the discount code MHSC25 for 25% off your ticket.
Click here to register!
You might also enjoy these Episodes from
The LDS Mental Health Podcast
LDS Mental Health Skills Membership Waitlist
Learn to become a Divine Receiver with Mental Health Skills so you can:
✅ CALM YOUR THOUGHTS, stop wasting time getting distracted and accomplish more in less time to be productive
✅ DEFUSE TRIGGERING THOUGHTS, become a vessel for the Savior to help your struggling loved ones or improve relationships
✅ INTERRUPT YOUR INNER CRITIC, heal and manage emotions to cope with life's challenges and spend more quality time doing what you love
✅ BUILD MENTAL FORTIFICATIONS, have Consistent Spiritual Habits that help you discern personal revelation and feel peace in your unchangeable situations
This membership is only open once a year. Don't miss the opportunity to know when it opens. Drop your name and email address below to be notified
