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191. Ask A Therapist: Therapy 101 Getting Started

therapy Mar 03, 2025
 

                     

 

 

 

I am kicking off a new series called "Ask a Therapist" where I will choose a topic and answer questions from YOU about all kinds of mental health related topics.

In today's episode, I am answering questions about getting started with therapy. So if you're considering therapy for you or someone you love, don't know where to start or just have questions about how it all works, you won't want to miss this episode!

 

 

 

Life can be difficult to navigate. Everyone faces forks in the road and roadblocks that make is so tough at times. Mental health skills are like a road map as you go. 

This is why the Mental Health Skills Deck is so important to me. It’s an affordable yet effective way to learn mental health skills through a spiritual lens right in the comfort of your own home. 

Click here to get a card deck for your home!

 

Did you know I offer a membership? It’s only open twice a year for new members, but you can get on the waitlist now!

 

As a member, you’ll gain access to 4 powerful mental health programs designed to help you:

 

  • Reclaim hours in your day with improved productivity
  • Build stronger relationships
  • Create consistent spiritual habits
  • Experience emotional healing
  • Develop resilience for future challenges

 

Ready to make some changes this year?

Sign up below to get on the waitlist!

 

LDS Mental Health Skills Membership Waitlist

 

Learn to become a Divine Receiver with Mental Health Skills so you can:


âś… CALM YOUR THOUGHTS, stop wasting time getting distracted and accomplish more in less time to be productive
âś… DEFUSE TRIGGERING THOUGHTS, become a vessel for the Savior to help your struggling loved ones or improve relationships
âś… INTERRUPT YOUR INNER CRITIC, heal and manage emotions to cope with life's challenges and spend more quality time doing what you love
âś… BUILD MENTAL FORTIFICATIONS, have Consistent Spiritual Habits that help you discern personal revelation and feel peace in your unchangeable situations

 

This membership is only open once a year. Don't miss the opportunity to know when it opens. Drop your name and email address below to be notified 

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