Episode 2: 5 Tips to Calm Anxiety and Hear the Spirit
Mar 01, 2021
Are you feeling anxious that you aren’t enough and that you’re not doing enough? Does your anxiety keep you from hearing the still small voice of the spirit? On today’s episode I am talking about how anxiety can interfere with you hearing the spirit and 5 ways to calm your anxiety.
Download this episodes worksheet for notes on the anxiety cycle and 5 tips to calming your anxiety
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Want more information on my One on One Coaching program? Check out my website https://www.nikiolsencoaching.com/individual-coaching
LDS Mental Health Skills Membership Waitlist
Learn to become a Divine Receiver with Mental Health Skills so you can:
✅ CALM YOUR THOUGHTS, stop wasting time getting distracted and accomplish more in less time to be productive
✅ DEFUSE TRIGGERING THOUGHTS, become a vessel for the Savior to help your struggling loved ones or improve relationships
✅ INTERRUPT YOUR INNER CRITIC, heal and manage emotions to cope with life's challenges and spend more quality time doing what you love
✅ BUILD MENTAL FORTIFICATIONS, have Consistent Spiritual Habits that help you discern personal revelation and feel peace in your unchangeable situations
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