LDS Mental Health Skills Deck
Strengthen and Fortify your Mental Health for Future Challenges.
Each of the 52 Unique Skill Cards teach a Mental Health Skill taught through a Spiritual Lens so you can:
➨Have CLARITY IN YOUR THOUGHTS for more peace and cope with life’s stresses
➨ Receive DIVINE HELP to increase energy and work productively
➨ COMMUNICATE YOUR NEEDS and desires to connect and improve relationships
➨PROCESS YOUR EMOTIONS to create healing and have better self-care
How do the Skill Cards WORK?
The reality is we live in a world where there is no shortage of challenges right?
You are experiencing opposition internally and externally around every corner!
Working on your mental health not only affects how you think, feel, and act, it also helps determine how you handle stress, relate to others, and make healthy choices.
Each card helps you prioritize your mental health for those inevitable future challenges.
Bring Clarity to Your Thoughts
When life gets stressful or you encounter an overwhelming situation, you might start experiencing cluttered, racing, foggy thoughts that make focusing difficult.
This can make dealing with life's stressors even more difficult and feel very chaotic internally.
Which can then affect your ability to
► Make decisions
► Communicate
► Understand
► Focus
Can you relate?
The skills you will learn with these cards will help you quiet down that mind clutter and bring clarity to your thoughts to focus better.
What would it be like?
Divine Help with Daily Life
Do you
► Wish there was more time in the day?
► Have trouble getting organized?
► Get distracted easily?
► Waste time?
Well guess what?
Christ’s Atonement isn’t just a redeeming power, it is an enabling power. He atoned for everything you experience and He wants to help you. Big or small, He wants to help you. He can help you become more productive and can be enabled to do things energetically that you can’t do on your own. Learning to rely on the Lord now in the small things will significantly change how your mental health is affected in future challenges.
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Communicate Effectively
Relationships can be a great resource in challenging situations, but not if you can’t communicate what you need.
Do you find yourself:
► Getting frustrated when you talk with others?
► Feeling anxious when you have to talk?
► Unsure of what to say?
► Isolating?
Learning the skills to understand what your needs and desires are then how to communicate them to others in healthy ways will help you connect and improve your relationships.
Are you in need of that?
Heal and Manage Emotions
Not feeling or passing through emotions creates a volcano effect of pressure. Then those emotions come out in ways you don’t want them to and during inconvenient times.
Are you...
► Easily irritated?
► Feeling overly emotional?
► Doom scrolling on social media?
► Heading to the fridge when you're stressed?
With these cards you can learn the skill of processing your emotions as they come up and spend your time doing what you love not numbing life out.
Ready to do that?
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How are the Cards set up?
Front
The front of each card has the NAME of the skill and a SCRIPTURE that supports the learning of the skill. The scripture is an additional support to provide a conduit to God’s power and revelation. They add additional insights as you yoke with the Lord for help with your mental health.
Back
On the back of each card is a description of how to implement the skill. There is a wooden display block included in the box to display the card as a reminder to implement the skill each day. There are endless possibilities in how you choose to use these cards.
Categories
There are 5 different colors and a symbol at the top of the card. The colors and symbols represent a category of skills to focus on if you have a specific need.
(Emotional, Physical, Spiritual, Self-Compassion and Social)
They make a great GIFT for...
A Missionary
Youth Leader
Teenager
Ministering Sister
Seminary Teacher
A Self Help Friend
Multi purpose use
Dinnertime
Discussion
Come Follow Me
Lesson
Personal Study
Time
Kitchen
Display
Nightstand
Decor
Bathroom
Counter
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