Sustainable Self-Care Presentation

Sustainable self-care plan to decrease stress, burnout and professional impairment. 

Thank you for attending the Sustainable Self-Care Presentation

As promised, here are the documents needed to continue using your self-care plan and to help others create their own sustainable self-care plan.

My-Self-Care Plan
Self-Care Master List

Enjoyed the presentation and  want Niki to come share the info with your agency?

Niki can provide a 60-90 minute presentation about sustainable self-care in person or via Zoom. 

Niki can also provide a half to full day presentation that includes sustainable self-care with mindfulness strategies, skills to defuse triggering thoughts and ways to interrupt negative storylines. 

Contact: [email protected]